The Multivitamin You Need

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Do you take a multivitamin? Are you sure that it gives you the right nutrients your body needs?

Desert Naturopathic Health offers a simple test called Micronutrient Testing to assess exactly what vitamins, minerals and antioxidants your body might be crying out for. This test will look at how your vitamin levels have been over a 6month period, allowing us to ...

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The best way to keep from getting sick

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It’s a simple thing to do. It’s fast, easy, and cheap.

Wash your hands.

Did you know…

– Up to half of all men and a quarter of women fail to wash their hands after they’ve been to
the toilet
– Right handed people tend to wash their left hand more thoroughly than their right hand, and
visa versa
– We have between 2 and 10 million bacteria between fingertip and elbow
– Damp hands spread 1,000 times more germs than dry hands
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Boost your immune system with Probiotics

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It might not be the most pleasant thing to think about, but we all have billions of bacteria living on and in us. Some are bad and some are good. The good ones help keep the bad ones in check, and work with our bodies to digest food, help our blood clot, and keep our immune systems happy.

A very large part of our immune system is in our ...

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Healthy Tips for Summer Grilling

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Summer is in full swing, and that means running through the sprinklers, pool parties, and firing up the grill. Here are a few tips for making your next cookout a little bit healthier.

1. Marinate your meat
When cooking meat at high temperatures like on the grill, substances called Heterocyclic amines, or HCA’s, can form and stick to the muscle tissue, ...

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Sunscreen Tips for fun in the sun!

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Summer is in high-gear, and as we all hit the pool now is the time to be prepared for the hot sun on our back. While the best “sunscreen” is to avoid the sun altogether, that sure can put a damper on your pool party. So it’s off to the market to grab your lotion of choice; but which one is the best?

First, there’s no such thing as “sunblock” as no lotion, spray or powder can completely “block” the sun. ...

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The 5 Pillars of Vitamin Supplements

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I get many questions in my classes, seminars and practice… “What vitamins should I take?”

This is a loaded question, but I’ve been able to recommend a good foundation for supplementation. This, of course, is dependent upon a good diet and lifestyle, which we’ll probably go into another post.

So here we go. The five pillars.

1) A high quality Multivitamin. Centrum one-a-day is not an option (sorry Centrum!) I have some pharmaceutical grade recommendations on the website, but barring that, “Nature’s Way” ...

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Tuna and Heavy Metal Toxicity

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How much tuna are you eating, and how much should you eat? As you may know, tuna has a certain level of mercury in it. Mercury is a toxic metal that can cause a variety of symptoms depending on what your body’s mercury level is. Extreme exposure can cause severe cognitive decline and dementia.Here’s a little trivia for you: In the old days, mercury was used in the manufacture of the brims of hats. Because “hatters” were exposed to ...
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Nutritional Supplements

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We offer a medicinary with many herbal and nutritional supplements for your whole family. Get your daily multivitamin, probiotic, fish oil and more whenever you need. Can’t stop by? We can have your supplements delivered to your door. We can also help you decide on a more effective and affordable vitamin regimen while avoiding potential cross-reactions with other drugs or supplements.

602-888-1201

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