The 5 Pillars of Vitamin Supplements

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I get many questions in my classes, seminars and practice… “What vitamins should I take?”

This is a loaded question, but I’ve been able to recommend a good foundation for supplementation. This, of course, is dependent upon a good diet and lifestyle, which we’ll probably go into another post.

So here we go. The five pillars.

1) A high quality Multivitamin. Centrum one-a-day is not an option (sorry Centrum!) I have some pharmaceutical grade recommendations on the website, but barring that, “Nature’s Way” ...

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Tuna and Heavy Metal Toxicity

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How much tuna are you eating, and how much should you eat? As you may know, tuna has a certain level of mercury in it. Mercury is a toxic metal that can cause a variety of symptoms depending on what your body’s mercury level is. Extreme exposure can cause severe cognitive decline and dementia.Here’s a little trivia for you: In the old days, mercury was used in the manufacture of the brims of hats. Because “hatters” were exposed to ...
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Nutritional Supplements

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We offer a medicinary with many herbal and nutritional supplements for your whole family. Get your daily multivitamin, probiotic, fish oil and more whenever you need. Can’t stop by? We can have your supplements delivered to your door. We can also help you decide on a more effective and affordable vitamin regimen while avoiding potential cross-reactions with other drugs or supplements.

602-888-1201

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Vitamin Injections

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We offer a variety of vitamin injections to help boost your health and vitality. Vitamin B12 for energy and metabolism and lipotropic  injections to help your body metabolize fat and toxins are just a few. Others are available based on your need. It takes only a few minutes and is very affordable. Call the office today for more information!

602-888-1201

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Combat the cold and flu virus by handwashing

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Hand-washing is a simple and effective way to help prevent diseases, such as colds, flu, and food poisoning.

When to wash your hands:

Washing hands:

  • Often, especially during cold and flu (influenza) season, can reduce your risk of catching or spreading a cold or the flu.
  • Before and after preparing or serving food reduces your risk of catching or spreading bacteria that cause food poisoning. Be especially careful to wash before and after preparing poultry, raw eggs, meat, or seafood.
  • After going to the bathroom ...
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